Not put off by previous saddle sores the riders set off again on Sunday. This time a few "lumps" were incorporated. Starting in Luz we were led by Warren into some beautiful cycle landscapes. The hills were not too bad, especially for the likes of regular cyclist Don and Jill Edwards who joined us.

Although this route was slightly shorter in was more challenging but we all felt some improvement in our fitness and techniques. On Wednesday we will start our ride form Penina Golf Course. There are plenty of spaces for those who wish to join us.

We stopped in Barao de Sao Joao for coffee, no cakes this week!